Date |
Event |
Distance |
Time |
Pace per mile |
Race Comments |
| 6th April 08 |
Go St Louis Marathon |
26.2 M |
4:05:27:00 |
9:22 |
1st marathon run |
| 6th December 08 |
St Jude Memphis Marathon |
26.2M |
3:07:29:00 |
7:09 |
2nd marathon, and qualifying time for Boston |
| 2nd November 08 |
Clayton Police Half Marathon |
13.1M |
1:31:30:00 |
6:59 |
Respectable race performance |
| 10th January 09 |
Frostbite Series |
20K |
1:24:00 |
6:47 |
Ran 85% happy with the run won my age group |
| 14th September 08 |
Lewis and Clark Marathon |
10M |
1:14:00 |
7:14 |
Race cut at 10 mile due to flooding and
hurricane Ike storm |
| 7th February 09 |
Frostbite Series |
15K |
1:03:13 |
6:47 |
Feeling weak cam down with gastric flu in the afternoon won my age group! |
| 23rd April 08 |
STC Road Series |
10K |
49:02:00 |
7:54 |
1st race after marathon 3 weeks ago |
| 31st August 08 |
Nike Human Race |
10K |
40:50:00 |
6:38 |
Hilly course |
| 12th October 08 |
Race Into The Darkness |
10K |
40:03:00 |
6:25 |
A fast run, 5K split 19:33 |
| 23rd October 08 |
Ozark USTC |
10K XC |
40:50:00 |
6:38 |
Ran a fast temop pace in a twisty XC course |
| 27th November 08 |
Kirkwood Turkey Trot |
6M |
38:03:00 |
6:20 |
Hilly course |
| 3Oth April 08 |
STC Road Series |
5M |
36:09:00 |
7:14 |
Hilly course |
| 29th April 09 |
STC Road Series |
5M |
33:55:00 |
6:47 |
Hill course recovering from injury 80% fit |
| 20th August 08 |
STC Pace Series |
4.2M |
27:52:00 |
6:28 |
Hilly course |
| 10th September 08 |
STC Pace Series |
4.2M |
27:11:00 |
6:38 |
Hilly course |
| 6th May 09 |
STC Road Series |
4M |
26:42:00 |
6:40 |
Hilly course and on the back of a hard interval workout yesterday |
| 7th May 08 |
STC Road Series |
4M |
28:45:00 |
7:12 |
Hilly course |
| 14th May 08 |
STC Road Series |
5K |
20:27:00 |
6:35 |
Fast flat course ran well |
| 18th June 08 |
STC Pace Series |
5K |
21:29:00 |
6:54 |
Easy Fat Run |
| 2nd August 08 |
STC XCKO |
5K |
21:06:00 |
6:47 |
Cross country hills and rough undulating course |
| 6th August 08 |
STC Pace Series |
5K |
20:24:00 |
6:33 |
Hot humid evening and hilly course |
| 3rd September 08 |
STC Pace Series |
5K |
19:42:00 |
6:20 |
Still humid 84%! |
| 20th September 08 |
Brentwood Square Race |
5K |
19:59:00 |
6:25 |
1st in age group, 6th overall,
I have a cold, and brusied hip |
| 27th September 08 |
SLU Law School AC |
5K |
19:45:00 |
6:20 |
2nd overall male!!!
Twisty course 90 degree corners!! |
| 4th October 08 |
Stride 4 Kidds |
5K |
19:33:00 |
6:17 |
4th overall in a new pb time! |
| 13th December 08 |
Run I - 40 |
5K |
19:20:00 |
6:15 |
Ran at 80% still recovering from Memphis Marathon but still a PB! |
| 9th May 09 |
SC Road Series |
5K |
19:13:00 |
6:12 |
Hilly course ran well still only 80% fit. |
| 21th May 08 |
STC Road Series |
3K |
12:02:00 |
6:28 |
- |
| 4th June 08 |
STC Pace Series |
3K |
12:48:00 |
6:51 |
Easy Fat Run |
| 9th July 08 |
STC Pace Series |
3K |
12:32:00 |
6:43 |
- |
| 30th July 08 |
STC Pace Series |
3K |
11:34:00 |
6:12 |
- |
| 25th June 08 |
STC Pace Series |
2.5M |
16:57:00 |
6:46 |
- |
| 23rd July 08 |
STC Pace Series |
2.5M |
16:37:00 |
6:38 |
- |
| 13th August 08 |
STC Pace Series |
2.5M |
15:50:00 |
6:20 |
- |
| 27th August 08 |
STC Pace Series |
2.5M |
15:03:00 |
6:05 |
- |
| 11th June 08 |
STC Pace Series |
2M |
14:02:00 |
7:01 |
- |
| 2nd July 08 |
STC Pace Series |
2M |
12:56:00 |
6:28 |
- |
| 16th July 08 |
STC Pace Series |
2M |
13:18:00 |
6:39 |
Very hot at 90 degrees and humid |
| 4th July 08 |
Makland Mile |
1M |
5:18:00 |
5:18 |
Fast down hill straight mile |
